The whole reason this blog started is because I lost a ton of weight and became faster on my bike. It was with my newfound speed that I decided to start researching training and decided to start a website. Here is the time lapse video that I created about my journey to getting skinnier.
If you like it I hope you will check out some of my other videos on quickdirt.com about my weight-loss journey. Here are a few links:
The About Page – gives a good overview
Don’t forget to hit the “like” button where ever you can find one. And, please subscribe for email updates in the right sidebar here on the site.
Although I didn’t follow a specific diet when I lost weight, some of the changes that I started making were similar to what is described in the Paleo Diet and I recommend reading it to get some ideas.
Losing weight was a game changer for me. I feel so much better that I want to share my story and inspire others to take control of their health. If you have any questions about weight loss, then please leave them in the comment section. I hope to make future videos about how I lost weight the old-fashioned way – with a good diet and proper exercise.
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