Man Loses 50 Pounds – Time Lapse Video

The whole reason this blog started is because I lost a ton of weight and became faster on my bike.  It was with my newfound speed that I decided to start researching training and decided to start a website.  Here is the time lapse video that I created about my journey to getting skinnier.

If you like it I hope you will check out some of my other videos on quickdirt.com about my weight-loss journey.  Here are a few links:

Calorie Counting

How Weight-Loss Made Me Faster

The About Page – gives a good overview

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Although I didn’t follow a specific diet when I lost weight, some of the changes that I started making were similar to what is described in the Paleo Diet and I recommend reading it to get some ideas.

Losing weight was a game changer for me.  I feel so much better that I want to share my story and inspire others to take control of their health.  If you have any questions about weight loss, then please leave them in the comment section.  I hope to make future videos about how I lost weight the old-fashioned way – with a good diet and proper exercise.

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3 thoughts on “Man Loses 50 Pounds – Time Lapse Video

  1. James, this is awesome and it was just what I needed to motivate me to get started on the same goal. I am starting with the same weight as you did and i am the same height. I hope I will be able to have the same sucess.

    • Glad you liked it. It was a lot of hard work, but it was totally worth it. I feel a lot healthier and hoping I can help others feel better too. Keep me posted on your progress!

  2. Pingback: Fat Guy Racing in Skinny Man’s Body | Quickdirt

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