Lance Armstrong at the 2009 Tour de France

The Lies of Lance Armstrong

Lance Armstrong wasn’t on my radar when he started winning the Tour de France in 1999.  Even after the 5th win I hadn’t taken much notice.  Professional road cycling wasn’t something that really interested me at the time.  But, the Lance Armstrong machine was difficult for almost anyone to ignore and he grabbed my attention…

Heidi Shilling La Ruta de Los Conquistadores

La Ruta de Los Conquistadores – Costa Rica

La Ruta de Los Conquistadores is en epic 3-day stage race that crosses Costa Rica from the Pacific Coast in the west to the Caribbean coast in the east.  This 310 km race is made up of gravel, jeep roads, asphalt and singletrack.  Riders travel from the beaches, through coffee fields & jungles, over volcanoes…