James Knott rides his bike in the winter

My Bike is in the Shop

My mountain bike is in the shop.  So, even though the trail was frozen and hard enough to ride on, I was forced to go out on a road ride.  It was 24 degrees Fahrenheit with 20 mph winds from the west.  I’ve ridden in worse conditions, but this was my first frozen ride of…

Sunrise in Rehoboth Beach

Circumnavigating Indian River Bay on Bike

Crossing the bridge had been a goal of mine for several years.  Each summer, I’d paddle board out into the Indian River Bay in Delaware and stare at the bridge off in the distance.  How far away was it?  I knew it was too far for me to paddle board, but could I bike it?…

James Knott rides the spin bike in the basement.

Advantages of Morning Workouts

I’ve been waking up early – really early.  I’d say that my average wakeup time over the last two weeks has been between 4 and 5 a.m.  For some of you this won’t sound so bad, but for others, this will sound torturous.  It’s about 2 or 3 hours earlier than I was waking up…