James Knott's workout white board

The Second Half of Mountain Bike Season

Six weeks of nothing. Not exactly nothing…  just six weeks with no races. There was a clump of races in the early spring leading up to my longest race of the year, the Mohican 100.  With that over and done, there is a six week gap before the next XC mountain bike race at S&S…

James Knott races at Alum Creek State Park

Is Your Training Intense Enough?

I made a lot of changes to my riding this season after doing research on training for mountain bike races.  One of the biggest differences was learning how to add more intensity to my cycling. I live within riding distance of my local trail at Alum Creek State Park.  It’s about 4.5 miles from house…