James Knott finishes the Palm Beach Marathon

My First Marathon at 40

I can’t say that running a marathon has always been on my bucket list.  It sort of creeped on in the last year. Last winter, I started running as a cross-training activity to supplement my cycling and to help keep me in shape in the cold Ohio winters.  For me, running outside in the frigid…

James Knott rides the spin bike in the basement.

Advantages of Morning Workouts

I’ve been waking up early – really early.  I’d say that my average wakeup time over the last two weeks has been between 4 and 5 a.m.  For some of you this won’t sound so bad, but for others, this will sound torturous.  It’s about 2 or 3 hours earlier than I was waking up…