James Knott and neighborhood kids

Over Half Way There

At the beginning of the year I set a goal to ride 5000 miles and run 500 miles.  June 30th is the half way point, and so far I have ridden 2652 miles and ran 302 miles.  I’m 53% of the way through with my riding goal and 60% of my running goal. That’s good,…

James Knott finishes the Palm Beach Marathon

My First Marathon at 40

I can’t say that running a marathon has always been on my bucket list.  It sort of creeped on in the last year. Last winter, I started running as a cross-training activity to supplement my cycling and to help keep me in shape in the cold Ohio winters.  For me, running outside in the frigid…